Cost of living index in Tajikistan

Milk (1Liter / 0.26Gallon) 0.57 (USD)
Eggs (30 pack) 2.9 (USD)
White bread (100g loaf) 0.09 (USD)
Rice (1kg / 2.2lbs) 1.2 (USD)
Cheese (1kg / 2.2lbs) 3.99 (USD)
Boneless chicken breast (1kg / 2.2lbs) 2.64 (USD)
Beef steak (1kg / 2.2lbs) 5.08 (USD)
Banana (1kg / 2.2lbs) 2.26 (USD)
Oranges (1kg / 2.2lbs) 2 (USD)
Apples (1kg / 2.2lbs) 1.41 (USD)
Onions (1kg / 2.2lbs) 0.36 (USD)
Potato (1kg / 2.2lbs) 0.41 (USD)
Tomato (1kg / 2.2lbs) 1.13 (USD)
Lettuce (1 leaf) 0.5 (USD)
Bottle of Water (1.5L / 50oz) 0.37 (USD)
Bottle of Red Wine 8.21 (USD)
Local beer (33cl / 11oz) 0.52 (USD)
Imported beer (33cl / 11oz) 1.23 (USD)
Pack of cigarettes (20 units) 1 (USD)
Fast food meal (MCD Big mac) 3.84 (USD)
Meal in cheap restaurant 2.91 (USD)
Meal in high end restaurant 12.78 (USD)
Bottle of Water (33cl / 11oz) 0.28 (USD)
Cup of coffee 1.3 (USD)
Limonade (Coca cola) 0.44 (USD)
Local beer (33cl / 11oz) 0.62 (USD)
Imported beer (33cl / 11oz) 1.42 (USD)
Sport shoes (Nike / Adidas) 56.84 (USD)
Mens Dress shoes 74.23 (USD)
High quality jeans 26.84 (USD)
womens summer dress 13.2 (USD)
Taxi minimum charge 0.94 (USD)
Taxi fare (1km / 0.6mile) 0.3 (USD)
Taxi 1 hour waiting 1.47 (USD)
Bus or metro ticket (One way) 0.18 (USD)
One month pass 0 (USD)
Gas price (1Liter / 0.26Gallon) 0.74 (USD)
Mid range compact car (Honda Civic) 15681.6 (USD)
Mid range family car (Toyota corolla) 15750.6 (USD)
Gym monthly membership cost 32.97 (USD)
1 hour tennis court rental 10 (USD)
Cinema ticket price 3.88 (USD)
1 bedroom flat in city center 186.4 (USD)
3 bedrooms flat in city center 582.5 (USD)
1 bedroom flat outside city center 113.45 (USD)
3 bedrooms flat outside city center 259.89 (USD)
Square meter price in city center 766.98 (USD)
Square meter price outside city center 412.43 (USD)
Monthly (Natural Gas, Electricity, Water, AC) for family 22.47 (USD)
50 mbps unlimited internet (ADSL or Fiber optic) 71.61 (USD)
Local calls mobile tariff for 1 mn 0.09 (USD)
Kindergarten or preschool monthly fees 116.45 (USD)
Average primary, secondary and high school yearly fees 2257.93 (USD)
Average monthly net salary 122.95 (USD)
Average yearly interest rates on home loans 23.79 %

Grocery budget for one person per month in Tajikistan

On average a signle person can spend arround 65 (USD) a month which is considered quite affordable comparing to other places in the world. This will cover all your supermarket needs such as fruit, vegetables, dairy products and drinking water.
Note that cigarettes, beers and wine are excluded from this expenses report.

Grocery budget for two people per month in Tajikistan

109 (USD) will be enough for grocery shopping for a couple or two people splitting supermarket expenses.
this budget is considered quite cheap if we compare it to the average worldwide, this budget will cover their monthly needs on dairy products, fruits and veggies and all other supermarket expenses excluding cigarettes, wine and beer.

Grocery budget for family of 4 per month in Tajikistan

Grocery expenses for family of 4 people can be on average 173 (USD) per month in Tajikistan, if we compare it to other big cities in the world this amount is considered on the cheap side.
This report is taking in consideration all monthly needs for the family from supermarket including bakery and dairy products.

Cost of living by city in Tajikistan